Stress is a normal part of life, that is unless it gets out of control. Sometimes stress can be so severe that it creates serious physical and emotional health issues.
In a recent study published in the prestigious JAMA by Dr. Song, M.D., Ph.D (2018), Dr. Song raised the possibility that stress can cause Autoimmune disease. Numerous other studies also exist, connecting chronic stress to the development of chronic illnesses.
The field of PsychoNeuroImmunology (PNI) studies the effect of mind on health, and the resistance to disease. An unbalanced emotional state can affect the immune system, which in turn leaves its mark on the person’s health.
Hypnotherapy is utilized to achieve deep relaxation, and it can help the client to reduce stress, calm the immune system, as well as, minimize the damage to one’s health. It can also help you to fall asleep faster and to have a more restful sleep through the night.
If you wake up every morning feeling sleepy, tired, irritable, and have difficulty to focus or remember things, and you are ready to do something about it, then consider hypnotherapy, an effective tool to assist you in overcoming insomnia.
3-Session Destress & Sleep Better Program
First Session – 90 minutes; Sessions 2 & 3 – 60 minutes each
Each Program is individualized, and will incorporate the following:
- De-clutter your mind by releasing your stressful and / or anxious thoughts
- Shut-off your mind in preparation for sleep by going into deep hypnotic relaxed state
- Reconnect going to sleep with positive feelings of mental and physical relaxation and being at peace, especially if suffering from chronic insomnia