Over 40 million people in U.S. are affected by Anxiety. Anxiety and the extreme form of it – Panic attacks can be very debilitating. There are various factors that cause Anxiety, some of which are catastrophic thinking, anxiety expectancy, and avoidance.
Also, with Autoimmune disorders, the inflammation in the body can spread to the brain and cause havoc in the brain by attacking the brain and the nervous tissue, leading often to Anxiety and/or Depression.
In Hypnotherapy, the goal is to uncover the underlying negative thinking patterns and the triggers, many of which are buried deep in the subconscious mind.
Hypnotherapy helps to create the desired positive changes in the subconscious mind in the form of new attitudes, behaviors, feelings, and symptoms.
5-Session Program for Anxiety/Panic Attacks and/or Depression
The Program is customized to your needs and may include the following:
Experience Deep-Healing Relaxation
When you are in hypnosis, your body is then able to switch into parasympathetic relaxed state, which signals to your nervous system that all is OK, and there is no place for worrying. You will be able to reproduce this state on demand.
Uncover the Root Causes
Transform your negative self-talk that makes you worried, and is driven by lack of confidence, poor self-esteem, absence of self-love & self-compassion, and resulting from trauma(s), childhood events, etc.
Understand Your Triggers
Uncover what, where, and why is triggering you, and use hypnotherapy to neutralize them effectively…subconscious mind is the key to get to the bottom of it so you can heal.
Stop/ Prevent Panic Attacks (if applies)
Learn how to stop them in their tracks.
Envision Future-Self In Order To Change
|Recognize your thought process and realize that you are not your thoughts. When that happens, you clear the way to construct your life as you envision it. When using hypnosis, the language to communicate with your subconscious mind, you are enabled to become the best version of yourself, much easier and faster.
Depression can affect all aspects of our lives, including our health. Many people with depression also have symptoms of anxiety. Lifestyle changes and reducing Stress in one’s life are a must in order to create positive changes.
With Clinical Hypnotherapy, a person is taught to re-frame negative thinking, to change their negative self-talk, and to replace the old behaviors with the new ones.