Eating the right diet, maintaining a healthy lifestyle, exercising, breathing clean air, drinking clean water, taking quality vitamins and supplements , managing your stress – these are some of the initial steps to be taken in preparation for optimizing your fertility.
If you need additional help, please consider Hypnotherapy,
- A study published in Fertility and Sterility, 2006, has shown that hypnosis has doubled the success of IVF treatment. The hypothesis is that hypnosis helped a woman’s uterus to remain relaxed, allowing the embryo to implant more easily. (See https://pubmed.ncbi.nlm.nih.gov/16566936/)
- A study published in Fertility and Sterility, 2011, showed that women who participated in mind / body programs such as self-hypnosis or meditation for stress reduction while undergoing IVF have significantly higher pregnancy rate than those who do not ( 52% vs 20%). (See https://www.fertstert.org/article/S0015-0282(11)00476-6/fulltext)